Whether you're a vegan, vegetarian, or omnivore, almost all of us could use more plants in our diet and more diversity in our protein sources. But there's a common misconception that plants can't provide enough protein for an active lifestyle.
The truth is, you can get some (or even all) of the beneficial protein you need from plants, and this cheat sheet will help you do just that.
What you'll get from the cheat sheet:
Hi, I'm Shohreh Davoodi!
I'm a wellness coach for women and non-binary people and the founder and owner of Glitter & Grit. I see a future where women have more time to tap into their magic and do amazing and powerful things because they’re no longer spending time consumed by the amount of calories in their lunch or the number of miles they think they need to run to “burn off” a cookie.
I help people leave behind their yo-yo dieting and punishing exercise days and find strength and self-compassion within. I coach women how to ditch diets and food rules, eat more intuitively, find movement that they really love, and shift their mindsets around their bodies and themselves.