FREE Plant-Based Protein Cheat Sheet

Get your FREE Plant-Based Protein Cheat Sheet!

What you'll get from the cheat sheet:  

  • A comprehensive list of plant-based protein sources and the approximate amount of protein contained in each
  • A better understanding of why you need plant foods in your diet
  • More information about what protein does for your body and the amount of protein that is optimal for you

Want to add more beneficial plants to your diet and increase your protein intake at the same time? Grab the FREE cheat sheet!

Hi, I'm Shohreh Davoodi!

I'm a wellness coach for women and non-binary people and the founder and owner of Glitter & Grit. I see a future where women have more time to tap into their magic and do amazing and powerful things because they’re no longer spending time consumed by the amount of calories in their lunch or the number of miles they think they need to run to “burn off” a cookie.

I help people leave behind their yo-yo dieting and punishing exercise days and find strength and self-compassion within. I coach women how to ditch diets and food rules, eat more intuitively, find movement that they really love, and shift their mindsets around their bodies and themselves.